Guide To Personal Training Options In Nashville

If you’re looking for a personal trainer in Nashville (or online), here is a helpful guide that explains the personal training options from Basics and Beyond fitness & nutrition.

Personal training 1-on-1 at a training facility

This is our most popular option. You meet with your coach for private training sessions at one of the personal training studios we use.

At the time of this writing, we are accepting new clients at this Nashville location:

Basics and Beyond fitness & nutrition
2424 21st ave S. suite #104
Nashville, TN 37212

and personal training in Antioch:

12647 Old Hickory Boulevard
Antioch TN 37013

If neither of those locations are ideal for you, consider working with your coach over zoom or FaceTime:

Personal training 1-on-1 virtual sessions

online personal training virtual

We also offer fitness coaching by Zoom or FaceTime. Virtual training gives you all the benefits of working with a personal trainer, and the convenience of not having to drive anywhere.

Virtual training provides personalized workouts, form correction, motivation and accountability, and making exercise more fun.

So if you would prefer to do your workouts in private instead of in a public place, virtual training or in-home training is for you!

Personal training in your home

In-home training is another great option for folks who are extra busy, or who prefer the privacy of their own home.

Your trainer can come to your home or office to offer the same award-winning service we provide in the training facilities. If you have a home gym, great! If not, we have equipment we can bring to your house.

You can get a great workout with minimal exercise equipment. Some assorted (or adjustable) dumbbells, exercise tubing, and maybe a stretching mat for floor work is all that is really needed. So don’t think you have to invest in a ton of home exercise equipment to make great progress with your trainer!

Personal training small group

Some people love the camaraderie of working out with friends, co-workers, or family members. Having an exercise buddy can be a great way to make exercise more fun. It’s also a built-in accountability boost.

So while you’re looking for a personal trainer, think about someone who may want to get in on it with you. You can also share the price and save some money 🙂

personal training duo
Personal training in a small group – a duo or trio – adds fun and motivation!

Nutrition coaching in person

We have many certified nutrition coaches and health coaches on the Basics and Beyond team.

Nutrition coaching is the most important component of your weight loss goals. So while working out delivers many benefits, you should definitely consider doing nutrition coaching if weight loss is your primary goal.

If you’re looking for a nutrition coach in Nashville, we can meet with you in person at one of the addresses above, or we can come to your home.

These one-off sessions are helpful to get your questions answered, or to get some feedback on your current diet.

But if you need help with accountability and consistency (most people do), consider our popular daily nutrition coaching service:

Nutrition coaching by phone and email

The biggest challenge most people have with improving their eating is CONSISTENCY.

Knowledge is great, but it’s the day-to-day implementation that gives people the toughest time.

So as a solution, we offer a daily nutrition coaching service. You’ll communicate with your nutrition coach every day by email:

  • Deliver food journal reports
  • Get feedback, tweaks, and suggestions
  • Daily support and motivation
  • Accountability to help you stay on track

Because the daily accountability is such a proven method of weight loss success, this version of nutrition help is our most popular.

Emotional eating and Stress eating

A very common stumbling block for people seeking to improve their diet is emotional eating.

Luckily, one of our nutrition coaches is Dan DeFigio, the author of Beating Sugar Addiction For Dummies and numerous other books.

Dan is a well-known expert on emotional eating, stress eating, and sugar addiction. You can find out more about his approach on the Beating Sugar website.

Why Basics and Beyond fitness & nutrition?

You have a lot of personal training options in Nashville. But why would you trust your body with anyone else?

  • We regularly win awards for service, best personal trainers, and best business practices (and see all our 5-star reviews!)
  • You have flexible options for personal training and nutrition counseling.
  • There are no contracts or packages required – you can just pay as you go.
  • You get everything you need from one trusted source — exercise, nutrition, physical therapy, help with stress eating.
  • You can feel confident putting your trust in a company with a 30-year track record of success.

best personal trainers nashville


So if you’d like to discuss personal training options in Nashville or online, just drop us a note and we’ll find a time to talk about what will work best for you.