Have you been thinking about starting to exercise again? Or maybe you’re brand new to working out? First off—good for you! Getting started is the hardest part, and you’re already ahead of the game just by thinking about it.
But here’s the thing: A lot of people go from doing nothing straight to doing way too much. And that’s where trouble starts.
The Classic Mistake: Doing Too Much, Too Soon
This week, a few people asked me about personal training. They all had one thing in common—sore knees, aching backs, or muscles so tight they could barely walk after jumping into workouts that were way too hard.
Whether you’ve taken a break or you’re starting fresh, jumping into a group class or intense training like CrossFit or bootcamps (without prep) is a fast track to pain. Especially if you’ve had an old injury or haven’t worked out in a while.
Why This Happens
When your body isn’t used to moving a lot, and you suddenly go full-throttle, your muscles, joints, and tendons just aren’t ready. You might feel pumped up after your first session—but the next day, you’re walking like a robot.
Here’s what you really need: a smart start.
Why a Personal Trainer in Nashville Can Help
If you’re not sure where to begin, working with Personal Trainers in Nashville is one of the best things you can do. Especially someone who knows how to build safe workout plans for beginners.
At Basics and Beyond fitness & nutrition, our trainers help you:
- Start at the right level, so you don’t get hurt
- Choose movements that suit your body and any injuries
- Build strength, balance, and stamina slowly and safely
- Stay motivated, even when life gets busy
You don’t need to go from couch to marathon. You just need a plan that’s right for you.
Start With a Simple Fitness Assessment
Before we get you moving, we do a quick check-up on how your body moves. This includes a few posture and movement assessments. Nothing hard, just simple stuff to see what your body needs.
After that, we build a personalized beginner fitness plan that works around your schedule, your current level, and your goals.
And don’t worry—I’ll even give you the first session free. That’s how important it is to get you started the right way.
Real Talk: You Can’t Go From Zero to CrossFit
- You can’t go from not working out for 3 years to 5 days a week of high-intensity training.
- You can’t expect your body to be ready for jumping, running, or lifting heavy without building the basics first.
- You can’t just follow what someone else is doing at the gym. Your body is different. Your needs are different.
That’s why Nashville personal training has to be customized for YOU.
Take the Safe Route (It Works Better Anyway)
When you build a strong foundation first, you avoid:
- Injuries
- Burnout
- Soreness that lasts for days
- Losing motivation too soon
Instead, you’ll feel:
- Stronger each week
- More confident
- Ready to move more and feel better every day
With the help of a certified personal trainer in Nashville, you’ll know exactly what to do and how to do it safely.
Why Basics and Beyond fitness & nutrition?
Here’s what you get when you work with us:
- Friendly, expert Nashville fitness coaches
- No contracts or memberships
- In-home, in-gym, or online sessions
- Nutrition guidance if you want it
- Easy-to-follow beginner fitness plans
- Support every step of the way
And yes—your first meeting is FREE.
Just send us a message and we’ll set it up.
Final Thoughts: Start Smart, Stay Safe
If you’re just getting back into fitness, or starting for the first time, go easy on yourself. You don’t have to go all-in to get results. You just have to start the right way.
The best way to do that? Team up with someone who can guide you step by step.
Let’s make sure you don’t go from zero to ouch. Reach out to Basics and Beyond fitness & nutrition and let’s get you started—with a smart, safe, and easy plan that actually works.
FAQs About Starting a Workout Program
Ques 1. I haven’t worked out in years. Is it too late to start?
Ans. Nope! It’s never too late. We work with people of all ages and levels.
Ques 2. I’m worried I’ll get hurt?
Ans. That’s exactly why starting with a trainer is smart. We help you avoid injury and make sure you’re doing movements the right way.
Ques 3. How much does personal training in Nashville cost?
Ans. It depends on the trainer and your plan. At Basics and Beyond fitness & nutrition, we have very flexible and affordable options. No big packages or contracts.
Ques 4. I’ve had a past injury. Can I still train?
Ans. Absolutely. We’ll work around it and help you get stronger safely.
Ques 5. What if I don’t want to join a gym?
Ans. No problem! We offer in-home personal training in Nashville, plus virtual sessions if you prefer to work out from home.
Dan DeFigio
Director, Basics and Beyond fitness & nutrition