If you’re curious about how personal training works—whether you’re in Nashville or prefer online sessions—this guide will walk you through the process in simple, easy-to-understand steps.
Getting Started: The First Conversation
Before beginning your personal training or nutrition coaching journey, you’ll have an initial phone call with our personal training director, Dan DeFigio. During this conversation, you’ll discuss:
- Your fitness goals
- Current physical condition, including any medical or orthopedic issues
- Exercise and nutrition history
- Your schedule and budget
- Preferred training location
- Your likes and dislikes regarding workouts
This discussion helps us match you with a trainer who suits your needs and preferences.
Paperwork and Preparation
After the initial call, you’ll receive a short packet to complete. This includes:
- Health history and current situation
- Cancellation policy
- Liability waiver
- A bring-a-friend card
You can fill this out electronically or bring it to your first appointment.
Scheduling Your First Session
Once matched with a trainer, they will contact you directly to schedule your sessions. Our coaches manage their own schedules to provide flexibility for clients.
What to Expect in Your First Session
Your first session is about understanding your starting point. It typically includes:
- A discussion about your goals and history
- A simple movement assessment to see how your body moves
This session is designed to be approachable and not overly strenuous.
Creating Your Training Schedule
Personal training is tailored to your specific needs. After a few sessions, you and your trainer will determine a schedule that works best for you. Options include:
- Multiple sessions per week for maximum results
- Weekly sessions with independent workouts in between
- Periodic sessions to update your personalized program
There are no contracts or packages; you have the flexibility to choose what suits you best.
Training Locations
We offer various training options to accommodate your preferences:
- In-person sessions at private training studios (not open gyms)
- In-home personal training
- Online sessions via Zoom or FaceTime
- A combination of the above
Your trainer will provide directions and parking information before your first session.
Cost of Personal Training
Our diverse team accommodates a wide range of clients. Session fees range from $35 to $125, depending on:
- The trainer you work with
- Training location (studio, home, online)
- Session length (30 or 60 minutes)
There are no required packages or contracts; you can pay per session. Payment methods include Venmo (@BasicsAndBeyond), Zelle, cash, or checks payable to “Basics and Beyond.”
What to Bring to Your First Session
For your initial session, wear comfortable exercise clothing suitable for movement assessments. Changing rooms are available on-site. You may bring a water bottle, though water fountains and towels are provided. A notebook can be helpful for taking notes, if you prefer it over using your phone.
Communication
Direct communication with your trainer is encouraged for scheduling and workout-related matters. For other inquiries, feel free to reach out to our director. Please avoid contacting the workout facilities directly, as they do not manage our schedules.
You’ll also receive regular email updates with tips and motivation. Connect with us on Facebook, Instagram, and LinkedIn for additional support and information.
Basic and Beyond fitness & nutrition
At Basics and Beyond fitness & nutrition, we understand that everyone has different needs when it comes to health and exercise. That’s why our personal training sessions are not one-size-fits-all. We take time to learn about you—what your goals are, your lifestyle, your challenges, and your schedule. Once we know that, we can help you build a plan that actually works for your life.
Maybe you’ve never been to a gym before. Or maybe you’ve tried different programs and nothing stuck. We’re not here to judge—we’re here to support you in a way that feels real and doable.
Some clients like to work out with a trainer 2-3 times per week. Others prefer just one session each week, plus a plan to follow at home. Some clients check in once or twice a month for updates and new goals.
You can work with us in private studios, in your home, or online through Zoom or FaceTime. There’s no need to contend with large gym crowds. You won’t feel lost. Just real guidance from friendly trainers who are focused on you.
When it comes to price, we keep it flexible. You don’t need to buy big packages or sign any contracts. You just pay per session. And we have a wide range of trainers, so we can match you with someone who fits your budget and needs.
We also believe communication is key. You can always talk directly with your trainer to adjust your schedule or ask questions. We’re here to make your experience smooth and easy.
Want to get started? Just reach out. We’ll chat, learn about your goals, and connect you with the right trainer to help you feel your best.
Frequently Asked Questions (FAQs)
Ques1. Do I need to be in shape before starting personal training?
Ans: Not at all! Personal training is designed to meet you where you are, regardless of your current fitness level.
Ques 2. How often should I train?
Ans: It varies based on your goals and schedule. Some clients train multiple times a week, while others prefer weekly sessions or periodic check-ins.
Ques 3. Can I train at home or online?
Ans: Yes! We offer in-home and online training options to fit your lifestyle.
Ques 4. Are there contracts or packages?
Ans: No contracts are required. You have the flexibility to pay per session and choose the frequency that works for you.
Ques 5. What should I wear to my sessions?
Ans: Wear comfortable exercise clothing that allows for movement.
Ques 6. How do I get started?
Ans: Contact us to schedule your initial phone call with Dan DeFigio, and we’ll guide you through the rest!