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Interval training for seniors involves bouts of intense exercise followed by short recovery intervals. Although this kind of workout is more vigorous than other training methods, most seniors can benefit…
With media and fad diets constantly advising us on what to eat, it’s difficult to sort out the best foods for your health. The experts at the Texas A&M Health…
The American College of Sports Medicine has released the annual fitness trends forecast. According to their results, wearable technology is predicted to top fitness trends next year. This survey is…
Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This does not mean you shouldn’t…