Online Training and Nutrition Coaching

Online training is the most affordable way to access professional fitness programs and advice. Because of the amazing technology that is available in today’s world, we are able to help clients get fit all around the world! Basics and Beyond fitness & nutrition supplies you with one of the very best online nutrition coaches on the web.

Instead of scheduling one-on-one sessions with a personal trainer several times per week, you can now consider your online trainer to be your personal concierge for your fitness and nutrition journey.

Online training is great for people who travel a lot, who have hectic schedules or who like to work out at home without having to commit to an appointment schedule.

You’ll get a custom workout plan designed by a personal trainer specifically for your needs. You’ll also get regular support and feedback, as well as program updates along the way.


We have different online training packages depending on your needs. This way, we can ensure that you get exactly what you need in terms of exercise programs, nutrition programs, instruction, accountability and support.

How Online Training Works

First, you’ll complete the Exercise Goals form.
Your trainer will review your form and create your custom workout within 48 hours.
Your workouts will include exercise selection, reps, sets, suggested weight and an exercise video sample.
You’ll work with your trainer by email or text to track progress and stay motivated.

Contact us for to start working with the best online nutrition coach with an online training package that’s right for you!

Personal training in Nashville

Contact Us For An Online Training Package That’s Right For You

What Our Happy Clients Have To Say

Priscilla SAmazing and Incredibly Helpful!

“After that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend!”

Wonderful

“Alison is a wonderful trainer. She is knowledgeable,patient, motivating and fun. She knows just how to push me without me realizing that I'm out of my comfort zone. I highly recommend her!”

Bob M.Very valuable

“We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed!”

Kasey A. via FacebookA wonderful group of trainers!

“Basics and Beyond is a wonderful group of trainers. Dan is awesome and does great with pairing you with just the right trainer. It's been a wonderful body changing experience! I highly recommend a consultation!”

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