As the name suggests, counseling for nutrition involves collaborating with a nutrition specialist on diet and lifestyle choices. The two of you will analyze your current dietary habits, discuss your medical history, and outline your desired outcomes. Then together we will design action steps to take you from where you are to where you want to be.
To find a certified “nutrition coach near me” in Nashville, TN, focus on professionals who specialize in sustainable behavior change and accountability, not just generalized dietary advice. Our certified nutrition coaches are available for in-person appointments at 2424 21st Ave. S., Suite #104 in Nashville, or if you’d prefer not to have to drive, by phone and email anywhere in the world! Our team members hold advanced certifications and focus on personalized strategies that fit your actual Nashville lifestyle.
In the Nashville area, a Registered Dietitian (RD) is licensed and typically focuses on clinical nutrition therapy with clients with special medical nutrition needs. A nutrition coach, on the other hand, is specialized in implementing behavior change and providing the daily support and accountability you need to stick to a healthier eating plan. Our Nashville nutrition coaches focus on closing the gap between what you know you should eat and what you actually eat for long-term success.
We proudly offer both in-person nutrition counseling in Nashville and convenient online coaching. You can meet your coach at our main facility in Nashville near Vanderbilt and Belmont, or you can receive the same 1-on-1 private nutrition coaching remotely, which is ideal for busy clients who would prefer the convenience of remote sessions. We are committed to making expert nutrition counseling near you accessible, regardless of your location.
Yes, our team includes specialists and psychologists in emotional eating. Dan DeFigio, for example, is a well-known nutrition author who specializes in helping clients overcome stress eating and sugar addiction. Our approach to nutrition counseling in Nashville is based on mindset coaching and behavior change — WHY you’re eating is just as important as WHAT you’re eating!
Most clients do not know what eating plan is ideal for their wellness. With countless diet plans available, figuring out what works becomes difficult. Nutrition counseling gives you clear, tailored strategies with which you can:
Identify the right quantity and type of food most suitable for you.
For chronic problems like diabetes or heart diseases, proper nutrition can be ahuge benefit.
Adequate dietary intake increases your energy levels and improves overall mood.
We’ll investigate your prior struggles with emotional eating or stress eating, andgive you better strategies to overcome the urges and cravings.
At Basics and Beyond fitness & nutrition, we keep things simple and real. We don’t believe in strict diets that make you feel stressed or hungry all the time. Instead, we help you find a way of eating that fits into your normal life—something that actually works long term!
We take what science says about good nutrition and mix it with the way you live
every day. This means that we customize your strategies specifically for you.
Whether you’re a busy parent, traveling a lot, eating out, or just want to be healthier—we’ll make sure your plan fits your lifestyle.
You won’t receive a cookie-cutter plan here! You get real advice, real food, and real support. We won’t ask you to cut out everything you love. We’ll help you find better ways to enjoy food while still reaching your health goals.
However, we don’t simply give you a plan and then abandon you! Meal plans are no good without support and accountability. And we’ll be with you every step of the way.
Our friendly nutrition coaches are here to cheer you on, answer your questions, and help when things get tough. If you have a terrible day, we don’t judge—we just help you get back on track. We understand that change requires time, and we are committed to supporting you throughout the process.
So if you’re tired of diets that don’t last, and want real help from people who care, come see us at Basics and Beyond fitness & nutrition.
If you’ve been searching for a nutrition coach near me, your journey can start here. We’ll help you eat better, feel better, and live better—without the stress.
https://gettingfit.com/meal-plan-subscriptionIf you’re not ready to work with a private nutrition coach, you can easily start with our Done-For-You Meal Plans.
Every week you get healthy meal plans with recipes and
shopping lists delivered to your email inbox. No thinking required! You’ll never have
to wonder what’s for dinner again.
A well-known nutrition author specializing in stress eating and sugar addiction.
A certified nutrition coach currently completing his doctorate in psychology.
A certified nutritional coach with Precision Nutrition, focusing on personalized approaches.
A certified wellness coach with a master’s degree in psychology.
Dan DeFigio is a well-known nutrition author who specializes in helping people with stress eating and sugar addiction. If you’re interested in working on WHY you eat, Dan is your man!
Korab Idrizi is a certified nutrition coach, and currently finishing his doctorate in psychology.
Jon Brown is a certified Nutritional Coach with the #1 rated Precision Nutrition.
“Effective nutrition coaching is based on a client-centered approach because everyone has their own abilities and reasons for change. We all have our own limits, beliefs, preferences, backstories, and motivations, so it is impossible to have ‘standard’ advice to give everyone across the board. Your unique abilities, reasons, and motivations will become our secret weapons that can help us identify your own individual problems. And then—more excitingly…
we will be able to come up with SOLUTIONS TO YOUR OWN PROBLEMS.”
Libby Carlson is a certified wellness coach, and also holds a Masters degree in psychology.
“While you are not a butterfly, you do transform over a lifetime, and it is just as amazing. You are just as complex and adaptable, just as entwined with and affected by your environment, and just as capable of magical transformation!”
The health advantages of working with a nutrition counselor include:
Here’s what to expect with our nutrition counseling service:
Choosing the right nutrition coach is important. At Basics and Beyond fitness & nutrition, we offer:
Our coaches have advanced degrees and certifications in nutrition and related fields.
We tailor our plans to fit your unique needs and lifestyle. What does better look like for YOU?
No special diets, no forbidden foods. Plans and strategies tailored to your specific needs and preferences. There’s no one-size-fits-all program for healthy nutrition!
We provide consistent encouragement and accountability. We realize that you probably already know what you SHOULD be eating, you’re just not doing it. And THAT is where the coaching comes in!
In Nashville, a registered dietitian (RD) is a nutrition professional with an advanced college degree who is licensed by the Tennessee State Board of Dietitian/Nutritionist Examiners. A dietician’s practice is often hospital-based, although there are RDs who have a private practice. 9 out of 10 people who come to see us have said the same thing about their visits to a dietician: “All they did was tell me things I already knew, and give me handouts and lists.” A nutrition coach or health coach, on the other hand, is a person who is trained in nutrition and also in IMPLEMENTING BEHAVIOR CHANGE. You probably already know how you SHOULD be eating. But you haven’t been able to do it alone. That’s why you need a nutrition coach! We help guide you through the process of actually doing things better.
Not at all. While it can help you lose weight if that’s your goal, it’s also great for learning how to eat better, feel more energetic, improve your digestion, or manage health conditions like diabetes or high blood pressure.
No! A good nutrition coach won’t take away everything you love to eat or drink. Instead, they’ll help you eat your favorite foods in smarter ways—like smaller portions or healthier versions—so you can enjoy life and still reach your goals.
Yes! Basics and Beyond fitness & nutrition offers both in-person and online counseling. So whether you live nearby or far away, you can still get expert help from our certified nutrition coaches.
The goal of nutrition counseling is to help you make informed, sustainable dietary choices to improve your health, manage medical conditions, and build a positive relationship with food. It focuses on long-term behavior change and personalized support to promote both physical and mental well-being.
