We understand that finding the right fitness professional is crucial to your success. That’s why we’ve accumulated the very best, nationally-certified personal trainers who serve clients across the entire Middle Tennessee area. You deserve the best personal training Nashville has to offer—and that’s exactly what we deliver.
Basics and Beyond is fundamentally different from a traditional gym. We are PEOPLE, not a PLACE. Our unique model is specifically designed for your convenience and success, addressing the common “personal trainer near me” search intent.
Hyper-Local Convenience: Our hand-picked trainers work with you at multiple convenient locations across Nashville, TN, including training facilities near Green Hills, Berry Hill, Belmont, 12 South, Vanderbilt, and Music Row.
OR Training Where You Are: If you’d prefer not to go to one of the training facilities, we also offer in in-home personal training for clients across the Nashville area. We come to you!
No Gym Membership Required: Unlike some other workout situations, you do not need to purchase a gym membership or subscription to work with us. Our focus is entirely on you, not on running a facility.
No Contracts or Packages: We don’t require any packages, contracts, or memberships. You can just pay as you go. No commitments, no worries, nothing to “sign up for.” 😁
You will not find a more experienced or highly-qualified team of personal trainers anywhere in Nashville. All members of the Basics and Beyond team are career professionals who have personally studied under the tutelage of our director, Dan DeFigio—a national authority on exercise, health, and nutrition (featured on CNN’s Fit Nation and The Dr. Phil Show, among many others).
Basics and Beyond fitness & nutrition is Nashville’s leading personal training service that offers award-winning service in personal fitness training, nutrition counseling, and physical therapy. We provide strength and fitness programs, weight loss programs, nutrition services, and post-injury exercise.
Since its establishment in 1993, this Nashville personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We combine the most current techniques and research in fitness science, sports medicine, and nutrition science to ensure you receive the safest, most effective path to your goals. Our proven track record spans over three decades and thousands of satisfied Nashville clients!
Basics and Beyond is a collection of hand-picked fitness experts, not a place. Our personal trainers can work with you at several different exercise facilities in Nashville, or in your home. We use other people’s gyms and training studios to work with our clients, so we can put our time and attention into YOU instead of running a fitness facility. This way you can have access to the best personal trainers in Nashville in a location convenient to you.
The exercise and nutrition professionals on the Basics and Beyond team are all career professionals with years of experience. This powerhouse team of trainers has been hand-picked and trained under the tutelage of Dan DeFigio, one of the nation’s foremost authorities on exercise, health, and nutrition. You deserve better than just “some trainer” at your local gym! Why would you risk your body with someone unknown?
Basics and Beyond fitness & nutrition supplies you with all your exercise and nutrition needs — personal training, exercise classes, physical therapy, nutrition plans and products — everything you’ll need to succeed, all from one qualified provider.
You will not find a more experienced, highly-qualified team of trainers anywhere. We have a proven track record with thousands of clients over more than two decades. Why would you trust your body with anyone else?
The first step is a commitment-free phone call with our director, Dan DeFigio. This consultation is essential to ensure you are matched with the perfect personal trainer based on your specific needs, goals, budget, struggles, and location (Nashville, Franklin, Brentwood, Antioch, etc.).
Call or click to discuss your personalized plan: 615-442-7700 or drop us a note here.
If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Berry Hill, Franklin, and Antioch. We can also do in-home training if you prefer.
We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Berry Hill, Antioch and Nippers Corner, Hickory Hollow, or in your home.
Personal training fees range from $35 to $125 per session, depending on which trainer is selected, the location of the workouts, and whether you book a 30 or 60-minute session. We do not require any packages or contracts — you may pay as you go. The optional online nutrition coaching service comes at a small addition cost, but we give a big discount to our personal training clients if you’d like to add it. (P.S. You should!)
No, we have special arrangements with the facilities that we utilize so our customers do not have to purchase gym memberships. No contracts, no packages, nothing to “sign up” for.
Contact Dan DeFigio, Director, at 615-442-7700, or by email (don’t forget to include your phone number). The two of you will discuss all the details of your particular situation, and together you can decide what will work best for you. Click here to meet the trainers!
