Here are three important weight loss tools you need for your results-getting toolbox if you want to lose weight:
Weight Loss Tool #1: A Proven (but Realistic) Plan for Success
This one seems obvious, but a lot of times (especially in the fitness and nutrition realms), we think we already know what to do and are just waiting to ‘flip a switch’ to make everything happen.
But knowing roughly WHAT to do – vs how to actually DO it – is the difference.
- What kinds of workouts are best for your particular goals?
- What adjustments do you need to make to your nutrition to lose fat?
- How can you make healthy eating actually WORK with your busy schedule and your real life?
The personal trainers and nutrition coaches at Nashville’s Basics and Beyond fitness & nutrition have been helping people since 1993, so we’ve got you covered here 🙂
Weigh Loss Tool #2: Consistency
The best plan in the world is useless if you only do it for a few weeks a year (hello New Years Resolutions).
Actually doing the things that create change CONSISTENTLY is the key to long-term success. Anyone can lose weight for 2 weeks. But if you’re not consistent, you gain it right back.
(Shameless plug: Having a personal trainer or nutrition coach is the proven best way to stay consistent with your chosen healthy behaviors.)
When you have a buddy who is committed to you, that coaching duo is unstoppable!
Weight Loss Tool #3: Accountability
Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.
Nothing gets done if you don’t actually do it.
Intentions and promises don’t create results. ACTIONS do.
Accountability is another huge area we focus on with our coaching clients –because when it’s all said and done, it is one of the BIGGEST keys to our client’s long-term success.
If you don’t have these weight loss tools in your toolbox, and you are ready to make this year one of the best years of your life, let’s hop on a quick call to see what we can do to help you.
Your friend and Coach,
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