I sought out Basics and Beyond looking for a trainer to help me develop an exercise program. I have found so much more. Dan has done a fantastic job helping me with stretches for pain that I've been experiencing with my foot. He paired me with Amy Lamb for training. She has been kind and encouraging and works to find exercises that work for me. I went into this highly resistant to any kind of nutrition counseling. However, Dan has done a wonderful job gently nudging me in that direction. For the first time in two decades, I am on the right track to better health and fitness. I highly recommend the team at Basics and Beyond!