I have received training and nutritional/health guidance from Basics and Beyond, and just want to say that I have never experienced anything like this before. Everyone on staff, from the trainer/director Dan DeFigio to my trainers Jon and Andy, are top notch. They don't care about the money but care about YOU. I have fibromyalgia, and they carefully developed a fitness plan and guidance that has helped me on the road to fitness -- something that no one else has been able to do. I cannot recommend them enough. Just go once...you will be glad you did!