After working out for many years, I found myself facing some unexpected injuries and setbacks. I needed expert help, guidance and support and I found it at Basics and Beyond with Dan DeFigio. Every staff member is serious about helping you be your best, and you will find people of all ages, weights, abilities and/or disabilities working out with their trainers. You feel totally at ease and encouraged while at the same time motivated and accountable in the best way possible. The past 3 years have been the best investment I've ever made for my health and mobility. I highly recommend Basics & Beyond. It's more than an investment in feeling better--it's an investment in living better!