Have had my trainer, Alison, for over two years. She has worked with and supported me through two medical events. She exhibits a confident attitude of support and encouragement that helped get me through the experiences and to continue my goal of keeping my body in "working order". Being an inquisitive and detailed person, I always want to know what it is in my body that makes things work or not work. She always educates me and takes time to explain what is going on so that I understand and can improve on what I am doing in the sessions. Couldn't have made it this far without her!