We all make resolutions, whether on a new year or not. The common resolutions pertaining to health and fitness are that “I’ll eat better,” “I will lose 30 pounds,” or “I will regularly go to the gym.” But then all our resolutions fail because we get busy, we feel worn out, and we start skipping one day, which slowly progresses to two, then three, and there go our goals. If this is also your story, then you aren’t alone, and you’re not weak either.
Problem 1: No Real Plan
You may declare your desire to shed 30 pounds. Undoubtedly that’s a good resolution, but to tell you honestly, it’s not a plan; it’s a wish. Your game plan should really focus on how to achieve this goal.
Instead of saying, “I want to lose weight,” say this:
“I’ll work out with my personal fitness trainer twice a week.” or “I’ll sign up for 3 months of nutrition coaching to help with meals.” What we want to say is that you should convert your wish into action, and action is only going to yield results.
Only thinking about a goal is not going to help you. You have to act, and if you’re in Nashville, finding a personal fitness trainer near you is one excellent first step.
Problem 2: Trying to Do Everything at Once
Many people struggle with this issue. At the start of the week, many people commit to not taking sugar, avoiding bread, going to bed early, and running every morning. Some others say that they will eat only good food stuff, not eat snacks, do yoga and meditation, and also drink 7-8 glasses per day. Now, this brings a lot of stuff on your plate, and again, you’re going to fail.
Here’s what works better: You only need to pick only one thing and stick to it, such as walking, or hiring a personal trainer in Nashville, or cooking dinner at home 3 nights per week.
Next, we recommend that you start small and stick with it. Cultivate that habit and then proceed to the next step. If you want to change everything at once, it isn’t going to work. Start changing one thing at a time, and you will see that this strategy works.
Be Ready for It to Feel Uncomfortable
This step is ultra important. You must understand that change is not always enjoyable; you have to make many adjustments. But it’s all worth it in the end.
You might feel a little hungry sometimes, or you might not want to wake up early to move your body. Additionally, you might want to have something sweet after dinner. But sticking to your goal means that you’re ready to bear a little discomfort. The best part is that the uncomfortable part only lasts for a few minutes. In the end, you will feel proud and strong and you will be moving towards your goal.
Things That Actually Help
If you want to stay on track, you can apply these simple tricks:
- Write it down. Write your goal on a paper and stick it on your fridge or phone screen.
- Ask for help. You can take the services of a personal fitness trainer who will keep you moving even when you feel worn out. A personal fitness trainer will keep you moving even when you’re tired.
- Plan your meals. Try to have only nutritious food.
- Take breaks from social media. If you keep on scrolling and spend a lot of time on social media, it’s going to mess with your focus.
- Rest. This is very important, as your body and brain need rest.
The Earth won’t be negatively affected if you miss one day of rest, but make sure not to skip the following day. It’s called taking a break, not failing.
Why a Coach Can Help
Chances of quitting are much higher when you try to do everything on your own. Having someone by your side who cheers you on, keeps you focused and accountable, and also helps you with your routine because sometimes you may get tired and want to quit.
That’s what a coach does:
- A personal trainer helps you stay active and strong.
- A nutrition coach helps you eat better without stress.
- A good coach reminds you that you have to be consistent, not perfect.
If you’re in Nashville, there are great options for personal training and nutrition coaching available at Basics and Beyond fitness & nutrition that fit your life and your schedule. It’s not about being right; just do your best most days.
Final Thoughts
Whether your goal is better health, weight loss, more energy, or just feeling better in your skin, you just need to start small, keep going, and ask for support if required. And if you’re looking for personal help, Basics and Beyond fitness & nutrition has the team to guide you. Their personal fitness trainers and nutrition coaches have helped people all across Nashville stay on track, and they can help you too.
FAQs
Ques 1: Why do most resolutions fail?
There are many reasons most people try to do many things at once or set goals without having any concrete plan. So, take small baby steps and then progress.
Ques 2: How can I stay motivated all year?
You don’t have to wait for someone to motivate you; build a routine, track your progress, and get help wherever needed.
Ques 2: Can a personal trainer really help me stick to my goals?
The answer is yes. A personal trainer can help you a lot by keeping you motivated, focused, and accountable. They can also adjust your workout so that your lifestyle is not disturbed.
Ques 3: Is nutrition coaching worth it?
A: Absolutely. A nutrition coach helps you eat better without being too strict, and that makes results last.
Ques 4: I live in Nashville. Where can I find a personal trainer?
A: Check out Basics and Beyond fitness & nutrition. Their trainers are experienced and kind, and they listen to your needs.