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Personal training in Antioch – and more!

If you’re seeking an affordable personal trainer Antioch TN, you have found the team of the most experienced, qualified personal trainers available!

Your personal trainer will help you with an effective, fun, and safe exercise program that is specifically tailored to you and your exact needs. Whether you’re looking to lose weight, tone up, get stronger, improve your fitness, or need nutrition help — we have everything you need to succeed!

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Personal trainer Jon Brown

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Antioch personal trainer Zerian Williams

Personal training isn’t limited to Antioch – We also have personal training locations in Brentwood, Green Hills, Cool Springs, The Gulch, and Midtown Nashville.


Good news: Basics and Beyond fitness & nutrition does not require any personal training packages, contracts, or gym memberships. Personal training prices start as low as $25 per session. Get in touch so we can find out more about what kind of help you need!

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What to look for in a personal trainer Antioch TN

Let’s face it, in average gyms across the United States, you’ll find many “certified personal trainers” teaching incorrect exercise technique, or looking at their cell phones while their clients exercise. You will NOT receive this kind of shoddy service with Basics and Beyond fitness & nutrition!

The personal trainers on the Basics and Beyond team are personally selected and trained by Dan DeFigio, one of the nation’s foremost authorities on exercise, health, and nutrition (you may have seen Dan on CNN’s Fit NationThe Dr. Phil Show, or in SELF magazine,, orWoman’s World). You deserve better than just “some trainer” at your local gym! Why would you risk your body with someone unknown and unproven?

If you’re serious about wanting to reach your health and fitness goals, scroll up to contact us right now — let us know what you need help with.