Don’t Know Where to Begin? You’re Not Alone
Starting an exercise program can feel confusing or even scary. But here’s the truth: You don’t have to be a fitness expert to get started. You just need to take the first step. At Basics and Beyond fitness & nutrition, we’ve helped hundreds of beginners get on track—and you can too.
Many people say things like:
- “I don’t have time.”
- “I’m too tired.”
- “I’m out of shape.”
- “I’ve never been athletic.”
If any of those sound familiar, don’t worry. Let’s look at how you can move past those thoughts and start a fitness routine that’s simple, doable, and works for your life.
Common Excuses—and Real Solutions
1. “I don’t have time.”
You don’t need hours a day. Just 30 minutes, 3–4 times a week, is a great start. Everyone has the same 24 hours. If your health matters, make a small spot in your day for movement. You can even split it up—15 minutes in the morning, 15 in the evening.
2. “I’m too tired.”
Actually, exercise helps fight tiredness. Regular movement boosts energy, clears your mind, and helps you sleep better. You’ll feel more awake once you make exercise a habit.
3. “I’m out of shape.”
Everyone starts somewhere. Exercise is how you get in shape, not something only fit people do. You don’t have to be perfect—just willing.
4. “I’m too old.”
You’re never too old to start moving. In fact, gentle exercise is great for seniors. It helps with balance, bone strength, energy, and even mood. Walking, stretching, and light weights are all great for older adults.
5. “I’m not athletic.”
You don’t need to be! You’re not training for the Olympics. You just need to move in ways that feel good to your body.
Simple Tips To Start Exercising
Start Small and Keep It Simple
Don’t worry about fancy equipment or complicated routines. Focus on a few basic movements like walking, squats, and light stretching. You can build from there later.
Think About What Went Wrong Before
Have you tried working out before but stopped? Think about why. Was it too hard? Too boring? Use that info to make better choices this time around.
Set Easy Goals First
Start with goals you’re sure you can reach. For example:
- Walk around your block after dinner.
- Go to the gym once a week.
- Do a 10-minute stretch routine in the morning.
Once that becomes a habit, you can add more.
Get Someone to Hold You Accountable
Having a workout buddy or personal trainer helps a lot. At Basics and Beyond fitness & nutrition, our trainers are here to keep you on track. We can help you build a custom workout plan and check in to make sure you’re sticking with it.
Be Patient
Change doesn’t happen overnight. It’s just like brushing your teeth—you have to do it every day, even if you don’t notice instant results. Stay consistent and the results will come.
Write Down Your Progress
Keep track of what you’ve done. It feels good to see how far you’ve come. Whether you’re walking farther, lifting heavier weights, or just feeling better, celebrate those wins.
Make Exercise Fun
Exercise shouldn’t feel like a punishment. Try different things until you find something you actually enjoy. It could be:
- Dancing in your living room
- Taking a nature walk
- Riding a bike
- Joining a beginner yoga class
- Playing a sport with your kids
When it’s fun, you’ll want to keep doing it.
Get a Workout Partner
Working out with a friend or family member makes everything easier and more fun. You can encourage each other and keep each other going on days when motivation is low.
Don’t Overthink It
Remember, you don’t need to “look fit” to start. You just need to move your body more than you are now. That’s it. Basics and Beyond fitness & nutrition can help you every step of the way with personalized plans and friendly support.
FAQs – Starting an Exercise Program
Ques 1. What kind of exercise is best for beginners?
Ans: Start with easy movements like walking, gentle stretching, or light weight lifting. You don’t need anything fancy—just get moving!
Ques 2. How many days a week should I work out?
Ans: Aim for at least 2–3 days a week to start. Once that feels easier, you can add more days.
Ques 3. Do I need to go to a gym?
Ans: Not at all! You can exercise at home, in a park, or even in your office. Basics and Beyond fitness & nutrition offers both in-person and online programs to fit your needs.
Ques 4. What if I miss a day or two?
Ans: Don’t stress! Just pick it back up. One missed workout doesn’t ruin your progress. Keep going.
Ques 5. Do I need special equipment to start?
Ans: Nope. You can start with bodyweight moves like squats, lunges, and planks. If you want to add tools later, that’s great—but not required.
Ques 6. Can a personal trainer help me if I’ve never worked out before?
Ans: Absolutely! A trainer from Basics and Beyond fitness & nutrition can guide you step-by-step and make a plan that works for you, no matter your fitness level.