Email us | 615-442-7700

Exercise classes
Welcome to the NEW YOU!

Our exercise classes offer butt-kicking, time-efficient workout classes with measurable results and accountability that will get you in the best shape of your life!

Led by veteran personal trainers, you will be rocketed to a new level of fitness and health!

  • You will work hard together
  • You will help each other stay on track.
  • You will eat better and lose weight.
  • You will get in shape.
  • You will make new friends.
  • You will learn cool stuff to use for the rest of your life.
  • You will have fun!

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Come to as many or as few as you like — but don’t forget to invite a friend!


Please contact us for current class schedule.

Indoor boot camp classes, with some outdoor if the weather is nice.
Beginners are welcome. Bring a friend or two!
Call 615-442-7700 if you have questions.
Beginners are welcome!
Find a friend to try this with you.

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