category
Uncategorised

Preventing Osteoporosis

Osteoporosis is a degenerative bone condition afflicting millions of people. Post-menopausal women are especially vulnerable, because low estrogen levels tend to accelerate bone loss. Excessive

Read More

Supplements for Fat Loss

Few supplements that promise fat loss can actually assist the process. There are some supplements, however, that have been proven to be effective in aiding

Read More

Nutrition for Muscle Growth

by Nashville personal trainer Dan DeFigio Sometimes hypertrophy (which is the technical term for muscle tissue growth) is difficult to achieve. Metabolically, muscle tissue is

Read More

L-Carnitine

By Nashville personal trainer Dan DeFigio Dietary supplements for fat loss are usually a waste of money. There are a few worthwhile products on the

Read More