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Help Dad Lose the Gut!

Father’s Day Personal Training Special! Do you know this man? Help us help Dad — give the gift of professional help with exercise and nutrition

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Personal Training

Frequently Asked Questions about Personal Trainers in Nashville, Franklin, Brentwood, and Antioch: 1. Where are you located? Our personal trainers work with clients at numerous

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Position Stand on Creatine

SUMMARY OF THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION CREATINE SYMPOSIUM, JUNE 1998 Performance Enhancing Effects (short and long term): Increase one-repetition maximum (1RM) and/or peak

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