Best Free Fitness Apps
The Best Free Fitness Apps on the Market While there are numerous statistics surrounding the mobile app industry, there is one that is more striking than
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The Best Free Fitness Apps on the Market While there are numerous statistics surrounding the mobile app industry, there is one that is more striking than
You might already have some sneakers, tennis shoes, or walking shoes at home. All these shoes might be fine for an occasional jog here and
There’s no magic formula for healthy eating and weight loss. All carbs, proteins, and fats come in good and bad forms. A smart food plan
What Causes Sciatica? Sciatica is a condition of shooting pain down the leg, which typically originates from the hip and goes down the back of
The American College of Sports Medicine has released the annual fitness trends forecast. According to their results, wearable technology is predicted to top fitness trends
Fruit contains important vitamins, phytonutrients, and antioxidants, but its high fructose content can contribute to sugar cravings and weight gain. Let me be very clear: This
Are vitamin supplements worth taking? Here’s the full text of an interview with Dan DeFigio about nutrition supplements on CNN’s Fit Nation: Are Vitamin Supplements Worth Taking?
Should you suck in your abs when exercising? Here are the pros and cons on sucking in your abs during exercise. Should you suck in your abs?
Gym equipment can harbor a host of bacteria and fungi that can make you sick. In order to maintain your physical health and to protect
Need tips for how to stick to resolutions? It’s a new year, and lots of people make resolutions to lose weight and get in shape. Here are
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