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Health and Wellness

Staying fit in winter can feel really hard. It’s cold, the days are short, and all the holiday food doesn’t help either. But even when

Natural Ways to Lose Weight Losing weight doesn’t have to mean hiring an expensive personal trainer or popping diet pills every hour. There are natural ways

Any serious health improvement plan needs to address these four components of a fitness program: 1)  NUTRITION Nutrition is the foundation of health. We can’t

‘Twas the month after Christmas, and all though the house No clothing would fit, on me or my spouse. The cookies I’d nibbled, the eggnog

by Nashville personal trainer Dan DeFigio This has been one of the most common questions of the year. It is my interpretation of the research

A lack of sleep changes hormone levels and thus influences weight gain. A shortage of sleep has been linked to higher levels of insulin –-

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