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personal training in nashville

Frequently Asked Questions about Personal Training in Nashville, Franklin, Brentwood, and Antioch:

Where are your personal training locations?

If you’re seeking personal training in Nashville (or the surrounding area), our personal trainers work with clients at multiple locations in Nashville, Brentwood, Franklin, and Antioch. We can also do in-home training if you prefer.

We do not own a gym. We use existing facilities (where you do not have to have a gym membership) so we can concentrate on you! Call 615-442-7700 to find out which location would be most convenient for you: Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Maryland Farms (Brentwood), Hickory Hollow, or in your home.

How much does personal training cost?

Personal training fees range from $25 to $95 per session, depending on which trainer is selected, the location of the workouts, and whether you book a 30 or 60-minute session. We do not require any packages or contracts — you may pay as you go.

The optional online nutrition coaching service costs $99 per month, but we give a 50% discount to our personal training clients if you’d like to add it. P.S. You should!

Do I have to join a gym?

No, we have special arrangements with the facilities that we utilize so our customers do not have to purchase gym memberships. No contracts, no packages, nothing to “sign up” for.

Sounds great! What do I do to get started?

Contact Dan DeFigio, Director, at 615-442-7700, or by email (don’t forget to include your phone number). The two of you will discuss all the details of your particular situation, and together you can decide what will work best for you.

Click here to meet the trainers!

About personal training in Nashville

We realize that trying to figure out the proper exercise and diet plan for yourself can be complicated and confusing, and that’s why it is suggested that you receive professional guidance. Basics and Beyond fitness & nutrition provides you with the very best in personal training and nutrition services. That is why we have kept a stellar reputation of success and professionalism since 1993! All personal trainers on the Basics and Beyond team have personally studied under the tutelage of our director. All are nationally certified fitness professionals. Your personal trainer will help you with strength training and conditioning, cardiovascular issues, nutritional guidance, flexibility, post-injury exercise, and everything else you need in order to reach your fitness goals. If you are ready for a change in your life, help is on the way!

Basics and Beyond fitness & nutrition is Nashville’s leading personal training service that offers award-winning service in personal fitness training, and nutrition counseling. We provide strength and fitness programs, weight loss programs, physical therapy, and corporate wellness.

Since its establishment in 1993, this Nashville personal training company has remained dedicated to providing the highest level of safe and effective health and fitness services to our clients. We are committed to providing the very best services available by utilizing the most current techniques and research in fitness and exercise science, sports medicine, and nutrition science. You’ll get the best personal trainers in Nashville, Brentwood, Franklin, and Antioch TN. And no gym membership is required!

Contact us for a no-obligation consultation so you can tell us more about you and how we can help you:

Leave a message at 615-442-7700, or send us an email.