Education Blog

Scheduling time for exercise can be hard. Sometimes with a busy schedule, squeezing in a quick lunchtime workout is the best way to get your

There are plenty of people who say they hate to exercise. Maybe you hate being in a gym, or you don’t like to lift weights.

If you feel like you have no time to exercise, consider this: When you say you have no time for exercise, what you really mean

You’re never too out of shape to start to improve, but you CAN be too out of shape to start a particular fitness program. A

by Nashville personal trainer Dan DeFigio What happens when we train with weights? The skeletal muscle system (or most systems in the body, for that

Interval training and Circuit training are both smart ways to exercise if you want to burn more fat and get into great shape. But if

These biggest workout mistakes can stall out any progress. You’ve been diligently following your workout schedule. You’re exercising every day, lifting weights, and breathing hard.

How often have you skipped a workout, or put off starting an exercise program because you think you don’t have time? How can you find

Exercise burns fat, everyone knows that. But did you know that you also burn fat without exercise? Your body is always chewing up fat for